The thought of examination sparks off stress in many students. Some of the common reasons for this kind of stress is, the fear of not being able to revise all the needed material before the exam and the desire to perform well in the exam. Due to this, most students deprive themselves of the needed sleep leaving them more stressed out. Examinations need not scare us and put us in any form of instability if we can learn to put in some of the measures listed below
Dealing with Exams stress
1.Plan- One of the basic things to do, to avoid stress during exams is to make a list of all the topics that needs to be revised from your syllabus. Knowing what to revise will go a long way to relief you from uneccessary pressure. Do away with topics that you have revised until all the revision is done. Additionally you must be able to recognise the best time to study during the day,have a planned time table and start your revision ahead of time.
2.Make time for relaxation- It will be advisable for you to take breaks of fifteen to twenty minutes after every 120 minutes during revision time to wind down to watch television talk to friends or engage in any activity they enjoy doing a bit. This will help them beat down any tension possible tension that may arise from the examinations.
3.Stay away from drugs and stimulants- Stimulants like black coffee and energy drinks as well as tranquilizers should be avoided. This is because the use of these, can impair your concentration and can also add to an already stressful situation you may have developed from an impending exam.
4.Exercise- Having regular exercises during times of exams can be very helpful, in that it will keep you physically fit. To add to this, exercises also help increase the blood flow around the body which helps to diffuse nervous energy that is produced under stressful conditions. Exercises like walking, dancing or cycling can be very helpful and are highly recommended
5.Maintain a positive attitude- There is the tendency that negative thoughts about the possibility of failing an exam will come rushing into your mind. Such thoughts must not be entertained and must be discarded immediately and replaced with positive thoughts like passing the exams and the positive outcomes that could be gained from passing the exams. Thinking positively will not only help to keep your dreams alive but also keep your energy levels high and can help you avoid stressful circumstances before and during examination periods.
It is a fact that, students sometimes enter into stress before, during and after exams. This is because most students fail to avoid circumstances that can create stress during exams. The mention of examinations should not send shivers down the spines of students only if they will learn to adopt the approaches mentioned in this article. All it takes is action on the part of a student and the issue of exams stress could become a thing of the past.
For information on how to deal with exams stress and other stress related issues check out
you can also buy this amazing examination guide book from
http://secretstopassingexams.info
Tuesday, 3 August 2010
Wednesday, 14 July 2010
Peer pressure teen stress
What is peer pressure teen stress
Peer pressure teen stress can be defined as the way teenagers try to behave due to pressure coming from their peers. This kind of stress is triggered by issues like the need for approval, acceptance and the need to have a sense of belonging. When teenagers. The pressure that comes with trying to gain approval or acceptance or find a sense of belonging leads to all kinds of circumstances causing stress in the life of teenagers which if not checked may result in health related problems.
Issues that can cause peer pressure teen stress
The two main settings that teenagers get their peer pressure stress from are the school and the home and there are many issues arising out of these settings which causes stress in teenagers of which some are
1.Issues relating to mixing with others
2.The feelings they have towards themselves relating to how they see themselves and how they think others see them
3.Problems that may arise out of the home with other family members
4.Traumatic or grief related events like divorce between parents, death or illness in the family can also be a likely cause for teen peer pressure
5.Having to adapt to a new school environment
6.Having to move to an environment or place they are not comfortable with
Some ways of dealing with peer pressure stress
1.A positive attitude
One way of tackling peer pressure stress in teenagers will be for teenagers to encourage themselves to adopt a positive attitude towards life. This will involve them having to adopt a healthy eating habit, avoid using alcohol or drugs as a way of solving their problems, cutting down on the intake of caffeinated drinks among others
2.Talk to others about your problems
Teenagers should learn to confide in people they trust like their parents reliable friends and also other older people. In this way teenagers stand to have varied opinions concerning issues they face in life. The added opinions these people may offer will go a long way to correct any misconceptions surrounding issues they have been struggling with and relief them from adopting any habits from their peers which may create unecessary stress.
Peer pressure stress has become a common thing among teenagers, female and male alike with issues like having to adapt to a new school environment, problems with family members being some of the likely causes. Maintaining a positive attitude and learning to share problems with others are some of the ways teenagers can adopt to help them stay out of the dangers of peer pressure stress. Peer pressure teen stress can lead into other complications so the advise to teenagers who become victims is to seek help when they notice any signs of peer pressure stress. Friends, parents and teachers alike should also keep an open eye and be quick to offer help to teenagers who become victims of peer pressure stress.
To get help on how to deal with peer pressure and other related information check out the following:
You can also checkout this useful stress relaxation programme at http://mindpower.info
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Tuesday, 29 June 2010
POST-TRAUMATIC STRESS DISORDER
WHAT IS POST-TRAUMATIC STRESS DISORDER(PTSD)
Post-traumatic stress disorder can be seen as any kind of disorder that an individual suffers which may be as a result of a physical or psychological traumatic experience relating to issues like rape, physical assault, accidents, illnesses, torture among others. These traumatic disorders can be aroused usually when events, people, sounds, words or anything responsible for that disorder is revisited.
SYMPTOMS OF POST-TRAUMATIC STRESS DISORDERS
1.Nightmares- People who suffer from PTSD usually suffer from nightmares which further deepen the pain or discomfort they have suffered from a tragic incident.
2.Depression- Victims of PTSD normally become prey to depression. They usually loose interest in social activities, have suicidal thoughts, feelings of being trapped and victimized, hopelessness and even suffer from poor health.
3.The fear of talking about the experience- People in this kind of situation often refrain from opening up to people about their experiences, because the thought of it arouses a state of panic in them. They also avoid getting into any form of circumstances that might cause them to open up on the subject.
4.Haunting thoughts- thoughts of the incident keep rearing its head in every area of a victims life, resulting in abnormal behaviour.
SOME INTERVENTION STRATEGIES
1.Exposure therapy- This kind of intervention strategy has to do with assisting victims of PTSD to revisit related traumatic incidents, with the view that it will help reduce the emotions that victims have attached to their traumatic memories, which will help in the healing process. The Success rates of this strategy raises eyebrows about its effectiveness, however some organizations see the need for it and, thus recommend it.
2.Cognitive and behavioural therapy- This deals with trying to change the thought patterns or any kind of behaviour which spark off negative traumatic emotions in trauma victims. Victims are thought to be able to notice any thinking pattern which arouses fear that is related to their traumatic experiences and replace those thoughts with more constructive ones. Research has it that, this therapy has an excellent success rate.
3.Interpersonal therapy- This is when treatment are offered to traumatic victims by trying to change their interpersonal behaviour through a means . The reason for the adoption of this method is that, interpersonal issues may play a role in PTSD issues.
4.Eye movement desensitization and reprocessing(EMDR)- This is a structured programme designed to tackle trauma-related disorders that has to do with the past, present and the future. Conducted studies have proven that, EMDR is as effective as cognitive behavioural and exposure therapies.
Post-traumatic stress disorder can be very damaging to an individual and as such should not be left unchecked. The advise therefore is to seek a lasting solution to it through the intervention strategies mentioned above or through other means like medication among others.
To have more information about this topic and how to get help concerning PTSD checkout... Post-Traumatic Stress Disorder (PTSD): Causes, Symptoms and Treatment
Post-traumatic stress disorder can be seen as any kind of disorder that an individual suffers which may be as a result of a physical or psychological traumatic experience relating to issues like rape, physical assault, accidents, illnesses, torture among others. These traumatic disorders can be aroused usually when events, people, sounds, words or anything responsible for that disorder is revisited.
SYMPTOMS OF POST-TRAUMATIC STRESS DISORDERS
1.Nightmares- People who suffer from PTSD usually suffer from nightmares which further deepen the pain or discomfort they have suffered from a tragic incident.
2.Depression- Victims of PTSD normally become prey to depression. They usually loose interest in social activities, have suicidal thoughts, feelings of being trapped and victimized, hopelessness and even suffer from poor health.
3.The fear of talking about the experience- People in this kind of situation often refrain from opening up to people about their experiences, because the thought of it arouses a state of panic in them. They also avoid getting into any form of circumstances that might cause them to open up on the subject.
4.Haunting thoughts- thoughts of the incident keep rearing its head in every area of a victims life, resulting in abnormal behaviour.
SOME INTERVENTION STRATEGIES
1.Exposure therapy- This kind of intervention strategy has to do with assisting victims of PTSD to revisit related traumatic incidents, with the view that it will help reduce the emotions that victims have attached to their traumatic memories, which will help in the healing process. The Success rates of this strategy raises eyebrows about its effectiveness, however some organizations see the need for it and, thus recommend it.
2.Cognitive and behavioural therapy- This deals with trying to change the thought patterns or any kind of behaviour which spark off negative traumatic emotions in trauma victims. Victims are thought to be able to notice any thinking pattern which arouses fear that is related to their traumatic experiences and replace those thoughts with more constructive ones. Research has it that, this therapy has an excellent success rate.
3.Interpersonal therapy- This is when treatment are offered to traumatic victims by trying to change their interpersonal behaviour through a means . The reason for the adoption of this method is that, interpersonal issues may play a role in PTSD issues.
4.Eye movement desensitization and reprocessing(EMDR)- This is a structured programme designed to tackle trauma-related disorders that has to do with the past, present and the future. Conducted studies have proven that, EMDR is as effective as cognitive behavioural and exposure therapies.
Post-traumatic stress disorder can be very damaging to an individual and as such should not be left unchecked. The advise therefore is to seek a lasting solution to it through the intervention strategies mentioned above or through other means like medication among others.
To have more information about this topic and how to get help concerning PTSD checkout... Post-Traumatic Stress Disorder (PTSD): Causes, Symptoms and Treatment
Saturday, 12 June 2010
Teenage stress- signs and symptoms of stress
There are so many ways that people define stress, but I will define stress as the way people react to circumstances in life. These may be anything arising out of relationships, the pressure coming from loosing a loved one, a demanding job etc. The question that arises is, what is Teenage stress?
WHAT IS TEENAGE STRESS?
Teenage stress can be defined as the way teenagers respond to changes that may come from people, situations and feelings they may encounter in life. Teenage stress come form various sources among some of which are worrying about school work, peer pressure among others.Situations which causes stress are called stressors
IS STRESS GOOD OR BAD?
There are arguments that little amounts of stress is nothing to worry about, since our bodies have been created to deal with it. Stress however becomes a worrying issue when it is prolonged. This is because it can trigger health conditions like psoriasis, migranes, insomnia and other health related problems. This means that stress can be dangerous and must not be left unchecked. The question now is, how can one tell if he or she is under stress?
EARLY SIGNS AND SYMPTOMS OF STRESS
It is good to know the early signs and symptoms of stress so that action can be taking to combat it before it gets out of hand.
Early signs of stress may mainfest itself in so many ways of which some are
1.Poor concentration,
2.Inability to sleep properly,
3.Not being able to relax,
4.Excessive intake of caffeine, alcohol or cigarettes,
5.Inability to concentrate,
6.Dry mouth among others
MORE WORRYING SYMPTOMS OF STRESS
There are also more worrying stress symptoms which is an indication of how bad the stress level in an individual is. Some of these worrying symptoms are
1.Pains in the chest
2.Inability to swallow food like meat, bread and the like properly
3.Feelings of wanting to commit suicide
4.An unusual feeling of self harm
5.An unusual pulse rate even when relaxing or resting
6.persistent constipation or diarrhoea
The big advise here for teenagers is to try and identify the signs and symptoms of stress by themselves so that immediate action could be taken before the situaton gets out of control.
For help on how stress can be tackled effectively visit http://conqueringstressspot.com
WHAT IS TEENAGE STRESS?
Teenage stress can be defined as the way teenagers respond to changes that may come from people, situations and feelings they may encounter in life. Teenage stress come form various sources among some of which are worrying about school work, peer pressure among others.Situations which causes stress are called stressors
IS STRESS GOOD OR BAD?
There are arguments that little amounts of stress is nothing to worry about, since our bodies have been created to deal with it. Stress however becomes a worrying issue when it is prolonged. This is because it can trigger health conditions like psoriasis, migranes, insomnia and other health related problems. This means that stress can be dangerous and must not be left unchecked. The question now is, how can one tell if he or she is under stress?
EARLY SIGNS AND SYMPTOMS OF STRESS
It is good to know the early signs and symptoms of stress so that action can be taking to combat it before it gets out of hand.
Early signs of stress may mainfest itself in so many ways of which some are
1.Poor concentration,
2.Inability to sleep properly,
3.Not being able to relax,
4.Excessive intake of caffeine, alcohol or cigarettes,
5.Inability to concentrate,
6.Dry mouth among others
MORE WORRYING SYMPTOMS OF STRESS
There are also more worrying stress symptoms which is an indication of how bad the stress level in an individual is. Some of these worrying symptoms are
1.Pains in the chest
2.Inability to swallow food like meat, bread and the like properly
3.Feelings of wanting to commit suicide
4.An unusual feeling of self harm
5.An unusual pulse rate even when relaxing or resting
6.persistent constipation or diarrhoea
The big advise here for teenagers is to try and identify the signs and symptoms of stress by themselves so that immediate action could be taken before the situaton gets out of control.
For help on how stress can be tackled effectively visit http://conqueringstressspot.com
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